Blueberry Cinnamon Overnight Oats

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Recipe Picture Book for Kid Chefs

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Recipe Overview

The Game Plan

How Long it Will Take with Kid Chefs

  • 15 minutes + overnight resting time

Recipe Yield

  • Makes 1 pint of overnight oats

  • Serves 1-2

Suggested Serving Size

  • Little Kids (age 8 and under): ½ pint to 1 pint, so this makes 1-2 servings depending on appetite

  • Big Kids (Age 9+) and adults: 1 pint, so this makes 1 serving

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Grocery List

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Ingredient notes

  • Dairy:

  • Almonds:

    • We think almonds add a delicious crunch to this recipe, but if your kid chef struggles with texture issues, you may want to leave them out.

  • Blueberries:

    • Frozen or fresh will both work! Frozen blueberries are often more cost effective, and may be fresher if blueberries are out of season.

  • Chia seeds:

    • Unfamiliar with chia seeds? Look for them in the health food section of your grocery store.

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Tools Needed

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Grown-Up Tips

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Grown-up Pro Tips

  • To feed more family members, just make an assembly line of mason jars/containers for as many servings as you need. This can be a fun math activity! Help your child double, triple, quadruple (etc.) the shopping list quantities before you go shopping.

  • Mason jars are cute but a little harder for kids to pour things into. Expect a little bit of a mess if you use them. If you have one, a wide-mouth mason jar might be your best bet.


Overnight oats are so versatile. This is a great recipe to introduce your child to when first trying overnight oats. Then, let them experiment with other fruits and flavors!
— — Ashley Smith, RD
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Videos for Kiddos

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Overnight Oats Hall of Fame

Want to be in our Hall of Fame? Send us a picture after you make this recipe. We'll post it here, and you could be selected to win Nomster swag!

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Dietary Needs and Substitutions

Recipe as Written

*For Wheat-Free and Gluten-Free, make sure rolled oats are labeled "Gluten-Free"

Recipe can be made

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