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The Game Plan

How Long it Will Take with Kid Chefs

• 25 minutes

Recipe Yield

• Makes 1 ½ dry cups of hummus

• Serves 4-6 people

Suggested Serving Size

• ¼ cup hummus with however many veggie dippers you’d like

Ingredient notes

• Tahini:

  • Not familiar with tahini? It’s a paste made from ground sesame seeds.  You can find it in most big grocery stores- look in the condiments aisle near specialty olives, in the ethnic foods aisle, or in the natural foods aisle near other condiments

  • You can also make your own tahini with just sesame seeds and olive oil. Check out this recipe here if you’d like to try it.

Grown-up Pro Tip

Did you know that the juice inside of a chickpea can is called “aquafaba” and that it can be used as an egg substitute? Reserve it when you drain the can and try using it in one of these recipes.

This Recipe is Dietician Approved!

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Recipe as Written

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