help kids eat veggies

Z is for Zucchini: Zucchini Sushi

Z is for Zucchini: Zucchini Sushi

Z is for Zucchini! The last of the vegetable alphabet, Zucchini is a veggie that's in the same family as pumpkins! Zucchinis are technically fruits because they grow from a small yellow flower. Zucchini's a great sources of vitamin C and can be used in just about any dish, such as Zucchini Sushi!Zucchini Sushi is a new take on an old favorite that's easy to make and even easier to eat! It's the perfect dish for a snack, a party, or for a fun and creative afternoon savory treat! Don't worry about the raw fish in this kind of sushi, we used canned tuna. 

Sorry Jessica Seinfeld... Why Hiding Veggies in Kids' Food Is a Short Term Fix

Sorry Jessica Seinfeld... Why Hiding Veggies in Kids' Food Is a Short Term Fix

Every parent has been there. All green foods have become more terrifying than the monster under the bed, and you start to wonder: can my kiddo really get the nutrients he needs subsisting off of peanut butter and crackers alone? And then you hatch a brilliant plan: hiding the veggies! If they can't see them, they'll eat them and there will be no fighting! #winning??? But hiding veggies in kids' food actually prevents kids from developing a genuine love for all things vegetable.